Constipation remedies can provide comfort when what goes in won’t come out. Being constipated is a painful condition and can be caused by a variety of different things, including poor diet, lack of exercise, or even a serious illness.

Dehydration can lead to constipation, so it’s important to drink at least eight glasses of water a day to remain regular. Since caffeine can cause dehydration, it is best to avoid that completely. Being high in fiber, fruits and vegetables are beneficial to eat and can help alleviate the problem. Starchy foods should be avoided, because they can make the constipation worse.

Laxatives are known to help, but a doctor’s approval should be sought before taking the medicine, because they sometimes can do more harm than hurt. Another way said to remedy constipation is mixing lemon and honey in a glass of warm water, drinking two glasses per day. Honey can also be mixed with castor oil for a way to negate the constipation. Grapes also have been known to help, and they are healthy too.