moci's clips tagged body

FITNESS EXERCISES » Fitness Exercise Programs | Health Fitness Exercise

moci — Tue, 02 Dec 2008 05:14:45 -0000

Clipped by moci

31.1.09

FITNESS EXERCISES

by: Diana Keuilian

What to do when you are ready to get into shape!

So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on your resolve to lose weight and get into shape! Now where do you begin? These days there sure is a lot of talk about diet and fitness, whether it is a new diet pill or piece of exercise equipment. It is enough to make your head spin, and certainly enough to confuse the beginner. Take a deep breath, and follow these simple tips to go from being a fitness beginner to a pro!

TIP #1: GET MOVING

The first thing you need to do, as a fitness beginner, is to start moving! I mean this literally. Get up, and walk out your front door. Now walk down the street. Now turn the corner. Keep going! Do you get the picture? Start introducing your body to fitness by going on walks. These walks will probably start out slow and short, but before you know it they will be brisk and long. Try to work up a sweat as you tour the neighborhood. Make it a habit to wake up early to go on your walk, or consistently go on a walk before you go to bed. These walks will get you to start burning calories each day, and will also begin to build your cardiovascular endurance.

TIP #2: STRETCH

Once you become a pro at walking, you will need to add something new to your routine. Stretch before and after your walks. Start by reaching down to touch your toes and holding it for 30 seconds. You will feel tightness on the backs of your legs, in your hamstrings. Now place your palm against a wall at chest level and turn your body away from it. As you hold this for 30 seconds you will feel a stretch in your chest. Most inactive people have tight hamstring and chest muscles due to prolonged sitting, so it should be your priority to stretch these muscles out. You will be pleasantly surprised at what this will do for your posture!

TIP #3: CLEAN YOUR DIET

Fitness professionals like to claim that 80% of what your body looks like is directly related to what you eat. In other words, if you are eating burgers and fries and visiting the gym everyday, you are still going to look like you are eating burgers and fries! It is time to clean up your diet, so you can continue on your fast track to fitness.

· Rule #1: No more fast food. Fast food is cheap, available, and quick, but it is far from healthy. You are better off avoiding it completely.

· Rule #2: Eat 5 servings of fresh fruits and vegetables everyday. Your body needs the nutrients found in these foods, and they will fill you up without empty calories.

· Rule #3: Eat 4-5 small meals a day, rather than 2 large ones. This will keep your metabolism high all day, and turn you into a calorie-burning machine!

TIP#4: JOIN A GYM

After you have mastered walking, stretching, and have started to clean up your diet, you are ready to join a gym. Don’t be intimidated or scared of this concept, the gym is a friendly place where people go to burn calories and build muscle! Find a local gym that has a convenient location near your home or work place. The key to making your gym membership worth its monthly dues is to use it consistently. Go to the gym no less than three times a week. While you are there begin a resistance training program as well as a cardiovascular program.

TIP #5: FIND A BUDDY

There is no better motivator to get you to the gym than knowing that someone is there waiting for you. If you find yourself slacking off in your workouts, or skipping the gym, a workout buddy might be just what you need. Find a friend with whom you share similar fitness goals, and become workout buddies. Agree to meet three times a week at the gym, and encourage each other throughout your workout. You will find that this makes workouts motivating and fun.

There you have it, all you need to know to get yourself up off the coach and into a healthy, fit lifestyle! Making the decision to get into shape will be the best one you make in your life, and I wish you all the best. To your health!

About the author:

Diana Keuilian, Certified Personal Trainer, and author of “Avoid The Freshman Fifteen”, has a proven method for avoiding college weight gain. Visit www.AvoidTheFreshman15.com to learn more. She is also the head Fitness Trainer for the nation’s leading online fitness site www.HitechPersonalFitness.com and board member of www.HitechTrainer.com Learn more at www.Keuilian.com

Best information for FITNESS EXERCISES and FITNESS EXERCISE PROGRAMS .

Labels: FITNESS EXERCISE PROGRAMS, FITNESS EXERCISES, HEALTH FITNESS EXERCISE

Posted by Fitness Shoes at 6:11 AM | Permalink | Comments

Last posts

Links

Widgetbox Blog Network: Fitnessgreat free widgetsWidgetbox

BODYBUILDING WORKOUTS » Bodybuilding Exercises

moci — Wed, 26 Dec 2007 23:33:25 -0000

Clipped by moci

26.12.07

Bodybuilding Supplements For SportsMen Or SportsLadies

by: Tom

Here is the latest opinion regarding body building supplements.

When you are looking for top advice about body building supplements, it will be easier said than done separating value-packed advice from ill-advised body building supplements submissions and help so it's prudent to know ways of moderating the information offered to you.

Fitness First USA

Offers brand-name supplements at low prices. Shop for bodybuilding and weight loss supplements, testosterone gels, HGH, and vitamins.

Here are several guidelines that we think you should use when you are searching for information about body building supplements. You need to realize any recommendation we present to you is only relevant to internet information about body building supplements. Unfortunately we are unable to provide any guidance or tips for conducting research offline.

Summit Supplements - ABB American Body Building Products

Bodybuilding supplement store sells ABB Pure Pro, Carbo Force, Ripped Force, Adrenalin Stack, Lean Protein, Mass Recovery, and Extreme XXL.

An excellent tip to follow when you're presented with help or advice about a body building supplements web site is to verify the ownership of the website. This may show you who owns the site body building supplements identifications The fastest way to determine who owns the body building supplements site is to find the 'about' page.

Any worthwhile website providing information on body building supplements, will always have contact information which will record the site owner's contact details. The details should let you know some key points concerning the owner's requisite knowledge. This enables you to make an assessment about the webmaster's training and understanding, to offer guidance about body building supplements.

Bodybuilding Workouts article

About the author:

Hugh Campbell is the webmaster for http://www.body-buildingsupplements-1st.info

Labels: Body Building, Bodybuilding, Bodybuilding Exercise, Bodybuilding Exercises, Bodybuilding Fitness, Bodybuilding Muscle, Bodybuilding Program, Bodybuilding Programs, Bodybuilding Supplement, Bodybuilding Supplements, Bodybuilding Tips, Bodybuilding Women, Bodybuilding Workout, Bodybuilding Workouts, Muscle Building, Natural Bodybuilding

Posted by Aerobics Diving at 12:16 PM | Permalink | Comments (0)

Last posts

Search

FITNESS & BODY BUILDING » Fitness & Body Building Tips

moci — Sat, 24 Nov 2007 12:07:56 -0000

Clipped by moci

23.11.07

Fitness In Two Minutes

by: Sanjib Ahmad

Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.

The reality is that most of us are not happy with our physical state and we are looking for solutions. We are not only looking for solutions, we are actually paying for them. This creates the natural demand for physical fitness programs.

The variety of physical fitness programs does not indicate that one method is better than the other. Like neither is Coke better than Sprite nor Sprite better than Coke. It's a matter of preference and either one of them could quench your thirst. Variety is good. It gives us the freedom to choose.

In spite of having a good supply of effective fitness programs and variety, I think the failure to benefit from such programs lie in us. We are not organized enough or do not have the time to practice them. Because of our work and careers the time investment becomes difficult.

I remember the last time I enrolled in a Martial Arts course. After a few weeks I could not keep up with it because it required 2 hours of classes, 3 days a week. That's only 6 hours a week. Yet I could not find time for Martial Arts from my daily work schedule.

That is the reason why the 2-minute fitness program caught my attention. Anyone can afford to spend 2 minutes. Tony Bahu founder of the 2-minute fitness program provides a full workout composed of minutes only.

If you failed earlier in elaborate fitness programs, the 2-minute fitness program may be the right program for you. As you don't have to invest large amounts of time in the program, you will probably not give up so easily.

More information about the program can be found here: http://health-fitness.marc8.com/ebook-info.php/name/2_minute_fitness/toc_id/6-0-11-17

About the author:

Sanjib Ahmad - Freelance Writer and Product Consultant for Business.Marc8.com ( http://business.marc8.com/). You are free to use this article in its entirety as long as you leave all links in place, do not modify the content, and include the resource box listed above.

Labels: body building, Fitness

Save to del.icio.us • Add to del.icio.us • Digg This! • Stumble It!

Posted by Fitness Shoes at 12:20 AM | Permalink | Comments (0)

Last posts

Search

Links

Grab this swicki from eurekster.com

moci's clips tagged body

FITNESS EXERCISES » Fitness Exercise Programs | Health Fitness Exercise

FITNESS EXERCISES

Fitness Exercise Programs | Health Fitness Exercise

31.1.09

FITNESS EXERCISES

Last posts

Archives

Links

BODYBUILDING WORKOUTS » Bodybuilding Exercises

BODYBUILDING WORKOUTS

Bodybuilding Exercises

26.12.07

Bodybuilding Supplements For SportsMen Or SportsLadies

Last posts

Archives

Search

Links

FITNESS & BODY BUILDING » Fitness & Body Building Tips

FITNESS & BODY BUILDING

Fitness & Body Building Tips

23.11.07

Fitness In Two Minutes

Last posts

Archives

Search

Links