Fish Oil Capsules are more than just brain food. Recent studies have found an association between consumption of fish oil and reduced risk of cardiovascular disease, as well as improvements in other health conditions, such as psoriasis and rheumatoid arthritis. The benefits of consuming more fish is directed at the effects derived from omega 3 fatty acids in many fish species.

Support for the use of fish oil capsules primarily comes from three well�known epidemiological studies, two of which were carried on outside of the United States. One study, conducted in the Netherlands, suggested ingestion of as little as 35 grams of fish per day (a single one-half pound meal of fish per week) might help prevent coronary heart disease, possibly significantly reducing mortality due to cardiovascular disease in a 20 year follow up. Further, it has been suggested a regular diet of fish may decrease levels of plasma triglycerides, plasma cholesterol, low density lipoprotein-cholesterol (LOL) , and very low density lipoprotein-cholesterol (VLDL)

While on the other hand; two other epidemiological studies have shown no relationship between fish consumption and cardiovascular mortality. Yet it is important to note there is some conflicting evidence regarding the benefits of fish oil consumption on blood pressure and its relationship to the development of some types of cancer.

In general, fish oil capsules supply concentrations of Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DNA). The EPA-DNA rich fish oil is generally sold in soft gelatin capsules. The gelatin provides an oxygen barrier which prevents the development of toxic lipid peroxides (e.g. malondialdehyde) . Liquid, non-encapsulated formulations generally do not have this protection, and therefore may contain some toxic lipid peroxides.

In most cases the fish oils come from cold water ocean fish. Encapsulated products contain fish oil, not fish liver oil. This distinction is important since fish liver oil contains fat-soluble vitamin A and vitamin D, which if taken excessively have the remote potential of being toxic.

“You are what you eat”… basically what you put into your body is what you’ll get out of your body. Good nutrition is like baking a cake. The proper ingredients are what “make” the cake.

Good nutrition starts with a good recipe. Eating 5 to 6 small meals every 2 to 4 hours on a daily basis is a key element in proper nutrition; and it makes for a good recipe. Knowing the proper amount of protein your body needs for recovery as well as an adequate amounts of vitamins and minerals allow your body to function at it’s fullest potential.

Focus on establishing eating patterns: Consume a visually equal portion of lean protein, starchy carbohydrates and fibrous carbohydrates.(One servicing size is about the size of your fist.) Use these nutritional eating tips to help guide you through your training. Yes, “training”. Nutrition is a major component of proper training. It will help you maintain a certain energy level during your workout sessions as well as assist in increasing your metabolism rate causing you to lose some inches around your mid-section.



Nutritional Eating Tips

1. Consume 5 to 6 small meals each day.

2. Consume an equal serving size of proteins and carbohydrates.

3. Eat vegetables 2 or more times per day

4. Avoid consuming foods that contain 20% or more of their total calories from fat.

5. Drink water in fluid ounces equal to half your body weight each day.

6. Always eat before you get hungry and drink before you get thirsty.

7. Avoid carbohydrates 4 hours prior to bed time.

Nutrition can be an area where many struggle in an attempt to reach their personal fitness and health goals. With nutritional consulting, a personalized nutritional program can safely and effectively help you in reaching your goals. Nutritional programs are all customized for your body type to meet the needs of your specific activity level.

Vitamins and Minerals

Do you count on store bought foods to give you the vitamins and minerals you need? Most grocery stores carry food grown on mega-farms where the soil can be depleted of vital nutrients through over use. Much of the farming today focuses on production, not quality.

A good quality multi-vitamin is a good place to start when it comes to the need to supplement your daily dietary needs.

Over 35% of Americans take nutritional supplements, and for good reason. Modern diets contain highly processed foods and many foods grown on the farmlands depleted of important minerals. A natural organic factor such as nutrients and phyto nutrients helps support vitality. The US FDA defines nutrients as nutritional elements that are necessary for humans to live.

Cellulite describes dimpling of skin, caused by the protrusion of subcutaneous fat into the dermis creating an undulating dermal-subcutaneous fat junction adipose tissue. Between 85% and 98% of post-pubescent females display some degree of cellulite. It is prevalent in women of all races but is more common in Caucasian females than in Asian females.

Cellulite is nothing more than regular old body fat. The reason it has a rippled appearance is that it’s compartmentalized by connective tissue in the deep layers of the skin. The more fat you have between compartments, the more it will bulge and take on a dimpled appearance. So, by losing fat–ideally through a combination of exercise and improved eating habits–you can reduce the dimples.

However, the bumpy appearance is clearly not due just to the volume of fat tissue but also to the integrity of the connective tissue. In other words, if a woman’s connective tissue is relatively thin or weak, the fat will bulge through more. So, in addition to weight control, anything you do that promotes the resilience of your skin may help prevent or reduce cellulite, according. However, it’s not clear how much these measures can actually control cellulite and there is no scientific evidence that any of the highly promoted lotions and potions work at all.



There are many types of solutions created for the treatment for cellulite. However, there has been little if any scientific proof, at best, to show that some of these treatments are useful in reducing signs of cellulite. Some of these include Endermologie, liposuction as well as cellulite contouring cream, lotion and gel. Most of the feedback has been in the form of patient self-assessment and subjective feedback.

However, most experts agree that in the treatment for cellulite there is no one miracle cure to rid the body of it completely. Its appearance can be improved upon, but unfortunately it’s a fact of life for almost 90% of women and not due to obesity. Yes even thin women suffer from cellulite as well. To understand what needs to be completed in the treatment for cellulite we must first look at what the causes are. Any of the following are known to be contributors to the development of cellulite on the lower extremities (hips, butt, thighs and stomach) of a woman:

The best exercise to get rid of cellulite incorporates activities to firm the underlying muscles while burning fat and ridding the body of toxins. Cellulite can be a very difficult condition to deal with and does not go away easily. Unfortunately, there needs to be a committed change in your lifestyle and diet to see the results of your endeavors. This includes eating a healthy diet, drinking lots of water, exercise to rid cellulite on a regular basis and taking time to relax and breath in life to free your body of trapped toxins and other waste that are causing the problem.

You may be surprised to know that exercise to rid cellulite is the most effective yet least expensive way to smooth out the areas of concern. Managing to exercise on a regular basis for long periods of time is highly recommended. It not only improves the overall shape of the body, but keeps the skin and hair healthy, bringing oxygen to the underlying tissue layers. It firms the underlying muscles and increases circulation to remove fat and waste.

Cellulite isn’t always associated with pregnancy, although it does seem to affect women more than men. Some of the same actions you take to prevent stretch marks can also help you to prevent cellulite. Cellulite is fat deposits under the skin. One of the best ways to reduce fat under your skin is to reduce the amount of fat in your diet. Be sure to check the labels on the food you buy. Fat content should be on every label. Reducing fat intake will also help you to reduce your weight. Weight reduction will also help in preventing cellulite. It’s important to remember that any weight reduction should be gradual. Rapid weight loss cellulite can not only cause those dreaded stretch marks, but, it can also make cellulite appear worse. If you are overweight, ask your doctor what kind of diet would be right for you.

It’s important to recognize that the best cellulite treatments are going to be ineffective if you are unwilling to commit to a healthy lifestyle. The main key to reducing cellulite is through exercise via cardiovascular and strength cellulite training programs while also establishing a clean and healthy diet. As we age, our metabolism gradually tends to slow down. The result of this when leading a sedentary lifestyle along with poor diet is an increase in body fat and a loss of muscle. The solution to getting rid of cellulite along with improving our overall state of health is to participate in a program that incorporates both weight and cardiovascular exercises.