Anxiety sufferers are usually at a loose end after trying treatment methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation, Herbal Alternatives and probably the most popular of them all - Medications such as anti-depressants and Benzodiazepine’s.

Now I was no different to any other anxiety sufferer, I was pulling my hair out in the hopes of one of these alternatives would kick in and free me of this dreadful nightmare that I lived, day in and day out for years. Unable to leave my house in fear something dreadful was going to happen to me.

The physical symptoms of an anxiety attack are not something that you are likely to forget once you experience them. Labored breathing, perspiration, chest pain, numbness of fingers and toes and uncontrolled shaking are among the symptoms that may occur. During an anxiety attack, a victim may experience one, several or even all of these symptoms.