The FIRM Body Sculpting System

You Can Get Visible Results With The Firm Workouts

As Seen On TV

The FirmTransformer - This new 5-in-1 piece of equipment will add variety and brand-new moves to the tried-and-true FIRM foundation! The exercises will target places and muscles you never knew you had!

All-New Total Body TransFIRMation System

The Total Body TransFIRMation System featuring The FIRM adjustable CardioWeights: Fight unwanted flab, trim and tone your entire body with the power of Synergy Training and comfortable, adjustable hand weights.



 The Total Body TransFIRMation System. The FIRM's signature "aerobic weight training" method has been renamed Synergy Training.

The four workouts include;

Cardio Overdrive (45 minutes of low impact cardio with body shaping exercises taught by Alison Davis),

Hard Core Fusion (55 minutes of cardio alternating with sculpting exercises taught by Allie Del Rio Pointer),

Hi-Def Sculpt (45 minutes of body shaping exercises performed at a slower pace taught by Annie Lee).



Each of these workouts also includes a shorter "Express" version. A bonus 40-minute Cardio Party workout is taught by 6 FIRM instructors. The new set the set of CardioWeights included in the Total Body TransFIRMation System includes 4 one-pound bars and 12 one-pound screw-on plates. The CardioWeights are designed to change from 1 lb to 16 lbs quickly and easily.