|
At the Society for Neuroscience meeting, several researchers are to
present new findings on the meditating brain. In one study, Sara Lazar
of Massachusetts General Hospital in Boston put meditators and
non-meditators into an MRI brain scan to study the structure (and
ultimately the function) of their brains. "People who meditate always
talk about lasting effects that go beyond the meditation session,"
Lazar said in a telephone interview last week. "If so, the implication
is that different brain wiring supports this change."
According to Lazar's study, which appears tomorrow in NeuroReport,
30 volunteers who had practiced meditation anywhere from one year to
three decades had thicker brain tissue in two regions - the insula and
the prefrontal cortex - than 20 non-meditators in the study. The insula
is involved in pain perception, hunger, the perception of heart rate
and breathing, and the integration of emotion and thought. The
prefrontal cortex mediates attention, memory and decision-making.
Tissue loss slows
This thickening, Lazar said, "gives credibility to the claims of
meditators. It is not just sitting there quietly, but meditating, that
is having a profound effect on key brain structures." Normally, the
prefrontal cortex thins with age, but meditating seems to slow this
tissue loss, she said.
The next studies under way in her lab are designed to test whether
meditators have better working memory and attention. She wants to test
whether meditators have better control over their daily planning and
decisions. The National Institutes of Health and the Centers for
Disease Control and Prevention have funded her research.
For more information on neuroscience and meditation: www
.investigatingthemind.org. The Society for Neuroscience Web site is
www.sfn.org.
|