So how do you all feel today? How’s your health? Do you feel good? When was the last time that you honestly felt really good?

If you’re like me, it’s been a while. My shoulder hurts. My knees hurt. I have this constant ringing in my ears. I have to take pills for my high blood pressure. I have to eat high fiber foods plus take a fiber pill to make me so I don’t feel like I’m going to explode every day. I’m losing my hair. And today my neck feels like I fell asleep doing a headstand.

How come nobody told us that health would be our number one concern when we reached the golden years? My employer must have had a “Retirement Planning” session six times a year. And it was all about money. Where were the classes about being kind to your knees?