The Bloody Beet
The ancient Romans were the first to
cultivate the beet, although originating from North Africa.
In the 19th century it was discovered that beets could be converted
into sugar, and immediately became a prized vegetable. The US,
Russia, France, Poland and Germany are the major producers of
beetroot today.
The controversial Health Minister of South Africa was nicknamed Dr.
Beetroot after promoting beetroot for treating South Africa's AIDS
epidemic.
Tom Robbins features the beet in his wonderful novel Jitterbug
Perfume: "The beet is the most intense of vegetables. The
radish, admittedly, is more feverish, but the fire of the radish is
a cold fire, the fire of discontent, not of passion. Tomatoes are
lusty enough, yet there runs through tomatoes an undercurrent of
frivolity. Beets are deadly serious."
Health Benefits
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Liver detoxification
Beetroot contains the bioactive agent betaine, which supports
healthy liver function. When the liver is
functioning properly, fats are broken down efficiently, aiding
weight loss, and preventing fatigue and
nausea.
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